COMPLETELY COACHED
Womens fitness and mindset coaching.
Why choose us ?
Nutritional guidance
Reach your goals with food freedom:
- Healthy habit stacking and the inclusion of all food groups.
- Highly personalised options to acheive your goals with or without calorie counting & meal plans.
- Charlotte is experienced in helping women who have struggled with restrictive eating habits in the past.
Mindset coaching
Charlotte ensures that your goals and habits are tailored towards cultivating a healthy mindset. Such as helping you understand the origins of restriction.
We facilitate this process through:
- Optional bi-weekly video calls to discuss your mindset progress.
- Access to new mindset worksheets and resources every week to build lasting habits centred around self-love.
Holistic training
Your training program will use non-aesthetic goals to help you feel good on the inside. This will include:
- Gym or home programs optimised for body recomposition, carefully curated to fit alongside your busy lifesyle.
- Revamped workout plans every 8-weeks for progressive overload.
- Instructional exercise form videos with optional form analysis.
Fill out this 5-minute questionaire to get started:
“Discipline derives from consistency and strength. Restriction develops from deprivation and doubt.”
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The reality of getting ‘back on-to another-track’
Getting back on track is a broad term used by many people in the fitness industry to mean many different things. So let me define what I mean. For a bit of context, I have had over 6-months away from the gym. You could even say 12 months depending on your classification of ‘away’. It…
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The road from restriction towards discipline.
“Discipline derive from consistency and strength. Restriction develops from deprivation and doubt.” I came across a really nice quote when searching on google to see if anyone else felt the same struggles as me. It pretty much sums-up the core difference between restriction and discipline. The tricky thing is that both look pretty simular on…
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Why tracking food isn’t the answer to achieving your goals.
It wasn’t until the last summer of lockdown that I started to acknowledge what I had known for many years… That monitoring what I ate was fuelling my restrictive mindset around food and fitness. I needed to stop tracking if I wanted to live freely. Truthfully, I had known this a while before but I…
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Non-aesthetic goals are the key to achieve your dream body.
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Meet your coach Charlotte
“Hi everyone! I am a qualified personal trainer with over 5 years of experience helping women reach their fitness goals sustainably.
I struggled for many years with restrictive eating habits. It took a ton of deep work to understand and then change my restrictive mindset patterns.
I reframed my mindset and now treat fitness as a form of self love. I practice many different movements, including resistance training, calisthenics, surfing, climbing and yoga. My training focuses on feeling good and reaching non-aesthetic goals.
Of course I still want to look good. But I now realise that training and nutrition naturally translates into looking my best when I FEEL my best. All you need is a lot of consistency, a little discipline and a whole load of loving yourself to acheive amazing results. Absolutely no restriction and complete food freedom required ;)
‘Completelycoached’ addresses mindset equally to training and nutrition. I use what I learnt along my journey to provide mentorship and guidance to women like yourself!”
Completely Coached 